Category Archive: Stress management

Apr 30

Post from mobile app

post mobile

Its been to long since I have updated and upload any post. My passiveness is on rise and I definitely need some inspiration for myself. I was browsing my apps in mobile. Suddenly I notice the app to post on my website, which I had installed lately thinking it will bust up my feed. which …

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Jan 17

Escape the crowd

escap the cowd

Difficult people exist at work as in all facets of life, and they come all shapes and sizes: Some talk constantly and never listen. Others must always have the last word. Some fail to keep commitments. Others criticize anything that they did not create themselves. They can take the form of a cut-you-downer, a two-faced …

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Aug 18

Avoid Stress Inducing Activities

avoid

Managing stress is as much about what to do as it is about what not to do. Here are some things you should keep in mind that may aggravate and enhance your stress levels: Avoid Stressful People: If someone is stressing you out, simply avoid them. If you can’t simply avoid them because you live …

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Aug 18

Social Interactions- Effective Stress Management

Social

We live in a world of social interactions that can either promote our well being or hurt us in ways that create stress and bitter feelings. Managing our stress levels isn’t only about ourselves, it is also importantly about managing the relationships and interactions with other people. Here are some suggestions that will help manage …

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Aug 17

Action- Effective Stress Managment

Action

There are certain actions that we can take on a daily basis that promote harmony and provide balance when things get out of hand. Here are a few suggestions for some stress-less actions you can take throughout your day that will ease the feelings of stress and improve your sense of well being: Natural Therapies …

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Aug 17

Anger a form of meditation

anger-meditation

Anger can be transcended in truly authentic and non-avoidant way, freeing us from the implus to blindly react to or act out of anger  and offering us instead a vital third option in place of either representing or managing anger or letting out. That is why giving ourselves time to be fully aware of any …

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Aug 16

Body- Effective Stress Management

Body

Our body is the vehicle that keeps us going and moving forward throughout our day. However, when it comes to stress it is our body that suffers the most from the consequences of our constant destructive emotions. As a result our body responds in negative and lethargic ways that could potentially lead to health concerns …

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Aug 15

Minset -Effective Stress Management

Mindset

In a lot of ways stress is only a perspective; or in other words an illusory representation that we create of an event or circumstance in our minds. We either see these events in a positive light or we feel that we have little control, and therefore the consequences of the circumstances tend to overwhelm …

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Aug 15

6 keys to effective Stress Management

Stress_management

Dealing with stress in an effective and efficient manner has more to do than just learning to relax; it rather has to do with what you eat, how you think, the manner you treat your body, what actions you take on a consistent basis, how you deal with social interactions and what you tend to …

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Aug 14

Reducing Job-Related Stress

job-stress

Sources of Job-Related Stress According to a study by Lluminari, four factors have a major influence on employee stress: High demand: having too much to do in a short time High effort: having to expand too much mental or physical energy over too long a period Low control: having too little influence over the way …

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Aug 14

Relationship Coping Resources

Stress Problem Solving Communication Closeness Flexibility Satisfaction   You have excessive stress.  This can lead to emotional and health problems.  Give priority to reducing your stress.  Use a variety of coping resources. You positively attack and solve problems, creating solutions and making necessary changes. You express both negative and positive feelings to form intimate relationships …

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Aug 09

Development of stress

Stress

Three main areas that create stress: 1. The Environment   Weather   Job   Family  People   Time 2. The Body  Illness  Disease  Pain  Depression  Anger  Injury 3. The Mind and The Ego Main cause of stress For advantage of ego click here

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