We live in a world of social interactions that can either promote our well being or hurt us in ways that create stress and bitter feelings. Managing our stress levels isn’t only about ourselves, it is also importantly about managing the relationships and interactions with other people. Here are some suggestions that will help manage your stress levels through interacting with others:
- Support Networks
- Play Sports
- Play with Children and Pets
- Learn to Compromise
- Express Your Feelings to Others
- Help Others
Effective Stress Management:- Mindset ι Body ι Action ι Social Interaction ι Avoid Stress Inducing Activities
