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Aug 15

Minset -Effective Stress Management

In a lot of ways stress is only a perspective; or in other words an illusory representation that we create of an event or circumstance in our minds. We either see these events in a positive light or we feel that we have little control, and therefore the consequences of the circumstances tend to overwhelm us – as a result our stress levels are intensified. By learning how to control the mind, you will also learn how to manage your stress levels more effectively. Here are a few suggestions that will assist you with managing your personal psychology:

  • Become an Optimist
  • Ask Effective Questions
  • Think About the Bigger Picture
  • Adjust Your Standards
  • Reframe Circumstances
  • Meditate and Visualize
  • Using Affirmations
  • Emotional Control
  • Acceptance through Forgiveness

 

Effective Stress Management:- Mindset ι Body ι Action ι Social Interaction ι Avoid Stress Inducing Activities

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