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Aug 15

6 keys to effective Stress Management

Dealing with stress in an effective and efficient manner has more to do than just learning to relax; it rather has to do with what you eat, how you think, the manner you treat your body, what actions you take on a consistent basis, how you deal with social interactions and what you tend to avoid doing. These 6 key factors of stress management are the building blocks that will help you to build harmony with yourself, others and your immediate environment. Cultivate them and apply them into your daily routine, and you will find bliss where others only find havoc and mayhem.

  1. Nutrition
  2. Mindset
  3. Body
  4. Actions
  5. Social Interactions
  6. Avoid Stress Inducing Activities

These content are taken from www.studymatrixart.com/blog by Adam Sicinski.

 

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