In a lot of ways stress is only a perspective; or in other words an illusory representation that we create of an event or circumstance in our minds. We either see these events in a positive light or we feel that we have little control, and therefore the consequences of the circumstances tend to overwhelm us – as a result our stress levels are intensified. By learning how to control the mind, you will also learn how to manage your stress levels more effectively. Here are a few suggestions that will assist you with managing your personal psychology:
- Become an Optimist
- Ask Effective Questions
- Think About the Bigger Picture
- Adjust Your Standards
- Reframe Circumstances
- Meditate and Visualize
- Using Affirmations
- Emotional Control
- Acceptance through Forgiveness
Effective Stress Management:- Mindset ι Body ι Action ι Social Interaction ι Avoid Stress Inducing Activities
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Social Interactions- Effective Stress Management | Dream!!! make it happens
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Avoid Stress Inducing Activities | Dream!!! make it happens
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Action- Effective Stress Managment | Dream!!! make it happens
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