|
Stress |
Problem Solving |
Communication |
Closeness |
Flexibility |
Satisfaction |
|
| You have excessive stress. This can lead to emotional and health problems. Give priority to reducing your stress. Use a variety of coping resources. | You positively attack and solve problems, creating solutions and making necessary changes. | You express both negative and positive feelings to form intimate relationships and effectively cope with stress. | You enjoy being very close to other people, sharing feelings, and working with others in a group. You depend on people for support. | You like to be very flexible and spontaneous and dislike too many rules. You can easily change your behavior to reduce your stress. | You feel positive and happy almost all of the time. Life is enjoyable, interesting, and free of tension. You feel the future looks promising. |
Very High |
| You have many stressful issues that need to be addressed. Focus on ways to reduce your stress. Make use of your coping resources. | You have positive ways of solving problems, often producing solutions and concentrating on necessary changes. | You frequently express a wide range of feelings to form close relationships and realistically cope with stress. | You enjoy being close to others, like people involvement, sharing feelings, and being interdependent with people. | You are versatile and like change. You dislike too much planning or too many rules. It is easy for you to change your behavior to reduce stress. | You often feel cheerful and confident. You are content with most aspects of your life and feel the future looks promising. |
High |
| You have some stressful issues. Prioritize them to reduce your stress. Use your coping resources in these situations. | You are often able to actively solve problems, and work hard to find solutions and make needed changes. | You often express your feelings and form satisfying relationships. Sharing both negative and positive feelings helps cope with stress. | You have generally close and caring relationships and enjoy people involvement. Focus on increasing your closeness. | You like being flexible and spontaneous, but still like having some rules. You tend to like change and can use it to help reduce your stress. | You generally feel positive about your life. It is often free of tension. You understand your goals and your future seems promising. |
Moderate |
| You have few stressful issues. You appear to use your coping resources to keep stress manageable. | It is sometimes difficult to be active and positive in your problem solving. Try to develop new skills in this area. | You have some difficulty expressing your feelings, especially negative ones. More honest communication helps cope with stress. | You generally prefer being alone, working alone, and keeping feelings more to yourself. Create closeness for support when under stress. | You tend to prefer clear rules, predictability, and careful decision-making. Being open to change may reduce the stress in your life. | You occasionally feel happy with your life, but it may include tensions and problems. You may be unsure of your goals and future. |
Low |
| You have little stress in this aspect of your life. You take full advantage of your coping resources. | It is difficult for you to actively problem solve. Give priority to developing these skills. | You seldom express your feelings, especially negative ones. Improve communication to reduce stress. | You enjoy being alone much more than being with others. Building relationships will help you cope with stress. | You prefer set rules, orderliness, and careful decisions. Learning to be more flexible may reduce stress in your life. | You feel less positive about life and often experience pressures and problems. Focus on finding alternative solutions. |
Very Low |
|
By: Corner-stone training solutions |
||||||
Aug 14
