Category Archive: Meditation

Jan 17

Escape the crowd

escap the cowd

Difficult people exist at work as in all facets of life, and they come all shapes and sizes: Some talk constantly and never listen. Others must always have the last word. Some fail to keep commitments. Others criticize anything that they did not create themselves. They can take the form of a cut-you-downer, a two-faced …

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Aug 17

Anger a form of meditation

anger-meditation

Anger can be transcended in truly authentic and non-avoidant way, freeing us from the implus to blindly react to or act out of anger  and offering us instead a vital third option in place of either representing or managing anger or letting out. That is why giving ourselves time to be fully aware of any …

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Aug 15

Minset -Effective Stress Management

Mindset

In a lot of ways stress is only a perspective; or in other words an illusory representation that we create of an event or circumstance in our minds. We either see these events in a positive light or we feel that we have little control, and therefore the consequences of the circumstances tend to overwhelm …

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Aug 10

Meditative & Non-meditative State

meditative

‘Fight or Flight’ Response Area of hypothalamus stimulated Marked increase of blood flow to muscle Increased heart rate and blood pressure Sweating and increased breath rate Increased sympathetic nervous system activity Increase body metabolism Relaxation Response Area of hypothalamus stimulated Decreased breath rate Decrease blood flow to muscle Decrease heart rate and blood pressure Decreased …

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Aug 09

Why to Meditate?

meditate

What is Meditation? Mental cultivation by bringing the mind to “one-pointedness” Focusing the mind on a suitable meditation object for some time without wandering Why Meditation? To know the mind To shape the mind To free the mind Know the Mind: So near to us and yet is so unknown Gain a deeper understanding of …

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Aug 08

10 Minute Meditation Daily

meditation

In the theory of meditation it is said that ” Meditation should be done equal to own age in minutes”. For example if one is 25 years old then meditation should be done for 25 minutes. Although 10 min meditation technique is popular for daily practice. Practice for meditation Getting ready: Find a place to …

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