What is Meditation?
- Mental cultivation by bringing the mind to “one-pointedness”
- Focusing the mind on a suitable meditation object for some time without wandering
Why Meditation?
- To know the mind
- To shape the mind
- To free the mind
Know the Mind: So near to us and yet is so unknown
- Gain a deeper understanding of ourselves at the experiential level
- Our habits, compulsive tendencies and reactive nature
- The nature of positive and negative mental energies
- Why we are what we are
Shape the Mind: So unwieldy and obstinate, and yet may turn so pliant
- Taming our monkey mind
- Bringing an integration of our mind, body and emotions
- Making it agile, focused, and alert
Free the Mind: In bondage all over, and yet may win freedom here and now
- Developing wisdom and understanding into life
- Becoming creative rather than reactive
- Better mastery over our life
By: Datuk Dr. Victor Wee
