Aug 10
‘Fight or Flight’ Response Area of hypothalamus stimulated Marked increase of blood flow to muscle Increased heart rate and blood pressure Sweating and increased breath rate Increased sympathetic nervous system activity Increase body metabolism Relaxation Response Area of hypothalamus stimulated Decreased breath rate Decrease blood flow to muscle Decrease heart rate and blood pressure Decreased …
Aug 09
What is Meditation? Mental cultivation by bringing the mind to “one-pointedness” Focusing the mind on a suitable meditation object for some time without wandering Why Meditation? To know the mind To shape the mind To free the mind Know the Mind: So near to us and yet is so unknown Gain a deeper understanding of …
Aug 08
In the theory of meditation it is said that ” Meditation should be done equal to own age in minutes”. For example if one is 25 years old then meditation should be done for 25 minutes. Although 10 min meditation technique is popular for daily practice. Practice for meditation Getting ready: Find a place to …
Aug 08
Leadership is a matter of intelligence, trustworthiness, humaneness, courage, and discipline . . . Reliance on intelligence alone results in rebelliousness. Exercise of humaneness alone results in weakness. Fixation on trust results in folly. Dependence on the strength of courage results in violence. Excessive discipline and sternness in command result in cruelty. When one has …
Aug 07
Positional authority – that of role, job, or status and the extent of authority conferred by superiors, in terms of available resources, budget, headcount and decision parameter. Expertize – vested in a person’s competence, in-depth or specialist knowledge and skills, or particular – often unique –expertize and abilities. Information – access to facts, data and …
Aug 06
Ego is form of anger and we all know that anger means danger. Despite of this fact it has one good part, that it makes one focused on goal/target. The ego should be used as key rather than a door. it has lots of negative character than good one. if we can properly use it …
